WHY spinOUT?
Benefits of Indoor Cycling:
https://www.webmd.com/fitness-exercise/guide/indoor-cycling
⚡“Indoor cycling classes help you shed fat, improve your heart health, and boost your muscle endurance. Your legs will get a serious workout. By the end of class, you’ll have a steady stream of feel-good brain chemicals called endorphins.”
What Dr. Melinda Ratini Says:
⚡“Indoor cycling is a great way to get in your cardio each week. It is a low-impact workout, but it is no ride in the park. Many classes are very high intensity, so talk to your instructor and doctor first if you are out of shape, are pregnant, or have any medical problems. They can help tailor the program to your needs.”
Our spinOUT instructors have experienced first-hand all of the benefits of Indoor Cycling. They are thrilled to guide you through a class so you can feel the same!
- TAYLOR B: spinOUT OWNER.
Benefits of Outdoor Exercise:
https://www.everydayhealth.com/fitness/outdoor-exercise-benefits.aspx
⚡“Outdoor exercises are just as effective as indoor ones. However, they can be more fun with outdoor scenery, and they have some other appealing advantages:
⚡Cleaner air
“According to the Environmental Protection Agency, indoor air can be more polluted than outdoor air.”
We all love the sensation of breathing in FRESH MICHIGAN AIR, with spinOUT you get that all hour long!
-TAYLOR B: spinOUT OWNER.
⚡A free daily dose of D
“Outdoor exercise is a way to get your vitamin D through sunlight.”
With outdoor classes all summer long, you’re sure to collect plenty of Vitamin D at spinOUT!
-TAYLOR B: spinOUT OWNER.
Benefits of Interval training:
https://www.webmd.com/fitness-exercise/video/benefits-interval-training
⚡“Interval training alternates bursts of high intensity movements with short recovery breaks. It’s one of the most efficient ways to strengthen your cardiovascular system AND its more fun!”
⚡“You burn more calories in less time!”
No matter what day or class you attend - All spinOUT classes are designed to achieve interval training throughout the hour! -TAYLOR B: spinOUT OWNER.
